Insights and Inspiration:

Food + Fitness

We're sure you've heard the saying: You are what you eat. But, have you ever taken it to heart? In this write-up from our experts, we explore what's new in the areas of overall wellness, healing, beauty, and health. When we look good, we...
March 18th, 2020
If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...
December 12th, 2019
Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....
October 21st, 2019
You’ve likely heard about the benefits of eating anti-inflammatory foods for overall health. But, did you know they’re important for your heart and arteries? Registered nutritionist Lianne Phillipson shares her tips (and yummy recipes)...
October 3rd, 2019