Insights and Inspiration:

Wellness

It’s no secret that pet lovers spend a significant amount of quality time with their pets—dedicating approximately 7.5 hours a day to being with their furry friends. Experts from across the globe agree, especially during stressful...
June 21st, 2020
We're sure you've heard the saying: You are what you eat. But, have you ever taken it to heart? In this write-up from our experts, we explore what's new in the areas of overall wellness, healing, beauty, and health. When we look good, we...
March 18th, 2020
When you find out you were born with a congenital heart condition at the age of 39, you tend to question everything in your life. This personal story about having a heart defect proves that some things are meant to happen to teach us how...
March 8th, 2020
What happens when your heart almost gives out? Literally. Well, you take action! This personal heart story reveals how cardiac surgery fixed a newly discovered congenital heart condition—and how taking the necessary steps to care for...
March 6th, 2020
When a heart-health scare rocked her world, the creator of RedLily® found herself wondering about all aspects of her life. But, one thing she knew for sure was that her priorities had to be re-evaluated, pronto! This personal reflection...
February 28th, 2020
There are a lot of myths about heart health. We're sure you've heard some people say that heart disease is only for older people; or heart disease doesn't affect women who are fit; or heart disease won't affect you because it doesn't run...
February 5th, 2020
If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...
December 12th, 2019
As a follow up to our article on why holistic and preventative measures are important to your overall wellness, here's a step-by-step guide on how to achieve optimal health for the woman trying to balance it all. Life is super busy—and...
September 7th, 2019
When it comes to your personal health and wellness practice, it's important to do your research. Not everything you read online is legit. Alternative health expert George Stavrou explains why holistic and preventative measures can be ultra...
September 5th, 2019
Taking care of your teeth is beneficial in and of itself, but it also has far-reaching benefits beyond a great smile. In case you needed a reminder, a healthy inside usually reflects on the outside. Here's what the experts say about...
September 1st, 2019