Mindfulness

How To Love Being Perfectly Imperfekt

Why do some people feel the need to be perfect all of the time? As though the world is going to end if things don’t go right—or if things go a little differently? Kate Hagerty shares her thoughts on how to love being perfectly...

November 8th, 2019

Life Lessons

Why You Should Break Your Own Rules

Sometimes taking a good, hard look at yourself (and your behaviors) is just what the doctor ordered. In this article, Linda Formichelli reveals how you can break your own rules by standing up to the person in the mirror.   "Why...

November 2nd, 2019

Life Lessons

Saying Goodbye To The Old You

Setting unrealistic expectations on what your life should look like, and how you should act, can be detrimental to your well-being. Linda Formichelli reveals how you can create your own destiny—and win at life—by saying goodbye to the...

September 4th, 2019