Food + Fitness, Motivation

Breaking Through The Layers

When you are considered “clinically obese” as a child, your life becomes one hardship after another. From being bullied as a kid, to dealing with a dysfunctional family, to her private battle with fat loss—this incredibly brave...

February 7th, 2021

Food + Fitness, Healing

How My Fitness Journey Helped Me Survive

Most of the women who share their stories with RedLily® are looking to find solace and healing, but Charlotte Wussow has found even more—HERSELF. Read her inspiring story about how two angels, a little self-care, and her personal...

April 25th, 2020

Food + Fitness, Wellness

Beauty From The Inside Out

We're sure you've heard the saying: You are what you eat. But, have you ever taken it to heart? In this write-up from our experts, we explore what's new in the areas of overall wellness, healing, beauty, and health. When we look good, we...

March 18th, 2020

Food + Fitness, Wellness

Worst Drinks For Your Teeth

If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...

December 12th, 2019

Food + Fitness

Prepping For Your Getaway

Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....

October 21st, 2019

Food + Fitness

Anti-Inflammatory Foods For A Healthy Heart

You’ve likely heard about the benefits of eating anti-inflammatory foods for overall health. But, did you know they’re important for your heart and arteries? Registered nutritionist Lianne Phillipson shares her tips (and yummy recipes)...

October 3rd, 2019