Insights and Inspiration:

Wellness

Wellness

How Embracing Food & My Faith Has Led To Joy

Why do women judge themselves so much? Why can’t we just be satisfied with who we are and what we do? Why do we compare ourselves with others and make ourselves feel bad about our parenting, our household, our bodies or our friends?...
September 20th, 2023
Wellness

Practical Self-Care Solutions You Can Try Today

A big part of RedLily's purpose is to spread positivity and create self-care awareness. After all, everyone needs a reminder once in a while, even us! RedLily's founder Kerrie Lee Brown launched this platform with a specific goal in mind,...
May 10th, 2022
Passion Projects, Wellness

Why Self-Care Is My Super Power

It's the new year and as a mom, magazine editor, and the founder of this platform, I thought it was the perfect time to reiterate my thoughts on the importance of self-care. After all, I’ve always been passionate about helping people....
January 16th, 2022
Healing, Wellness

How Pets Can Cure Loneliness

It’s no secret that pet lovers spend a significant amount of quality time with their pets—dedicating approximately 7.5 hours a day to being with their furry friends. Experts from across the globe agree, especially during stressful...
July 21st, 2020
Food + Fitness, Wellness

Beauty From The Inside Out

We're sure you've heard the saying: You are what you eat. But, have you ever taken it to heart? In this write-up from our experts, we explore what's new in the areas of overall wellness, healing, beauty, and health. When we look good, we...
March 18th, 2020
Life Lessons, Wellness

Born with a Heart Defect

When you find out you were born with a congenital heart condition at the age of 39, you tend to question everything in your life. This personal story about having a heart defect proves that some things are meant to happen to teach us how...
March 8th, 2020
Healing, Wellness

My Post-Op Heart Story

What happens when your heart almost gives out? Literally. Well, you take action! This personal heart story reveals how cardiac surgery fixed a newly discovered congenital heart condition—and how taking the necessary steps to care for...
March 6th, 2020
Personal Stories, Wellness

Why The Body Doesn’t Lie

When a heart-health scare rocked her world, the creator of RedLily® found herself wondering about all aspects of her life. But, one thing she knew for sure was that her priorities had to be re-evaluated, pronto! This personal reflection...
February 28th, 2020
Wellness

How To Avoid A Heart Attack in the Shower

There are a lot of myths about heart health. We're sure you've heard some people say that heart disease is only for older people; or heart disease doesn't affect women who are fit; or heart disease won't affect you because it doesn't run...
February 5th, 2020