Description
“A GUIDE FOR WOMEN WHO DO TOO MUCH”
At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie’s unexpected wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much.
LEARN HOW TO:
- Tackle the guilt factor and never-ending desire to appear okay.
- Recognize daily stressors that hinder achieving optimal health.
- Accept the things you cannot control and listen to your body.
- Realize you don’t have to do it all–all of the time!
INCLUDES: “10 SIGNS YOU NEED TO SLOW DOWN” AND “BRAIN BREAK” EXERCISES.
From The Author
“The biggest lesson I learned was to start listening to my body. Everyone is different but when your body starts to show signs of shutting down—stop and get help. My goal is to help women realize that no one is exempt from heart health issues. I am living proof that life can catch up with you if you don’t take time to slow down.”
—Kerrie Lee Brown
TESTIMONIALS
“This book might just save your life!” -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times
“We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life!” -Kim Lyons, TV personality and former trainer on NBC’s hit show The Biggest Loser
“If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body! Wise words from an amazing woman.” –Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah’s Lifeclass, OWN TV
“Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness.” -Suzanne B. O’Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association
“A must-read for anyone who is doing too much–instead of doing what matters most. Powerful advice from a wonderful author!” -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life
Caren S –
I was fortunate to read this book at the time I needed it most. As a new mom and with so many other stressors in my life, I made it my goal to read a little bit every night. Once I started reading I couldn’t put it down! What an amazing story and well-written message. Kerrie’s words resonated with me. The book helped me work towards having a more balanced outlook. I learned it’s OK to say no and to recognize the signs of stress. I highly recommend this book in addition to the amazing daily content on redlilylife.com! I can’t wait to start using Kerrie’s health products too!
redlilylife –
Thanks Caren! This means so much. The hope is that other women make themselves a priority and learn to slow down. All our love.