Mindfulness

Being Present With Your Teen

When you have a teenager in the house, there’s bound to be some turbulence now and again. We know, parenting can be tough! That's why we are grateful to hear from Carolynne Malinowski on why being present during those pivotal moments is...

September 10th, 2019

Wellness

Six Pillars To Holistic and Preventative Health

As a follow up to our article on why holistic and preventative measures are important to your overall wellness, here's a step-by-step guide on how to achieve optimal health for the woman trying to balance it all. Life is super busy—and...

September 7th, 2019

Wellness

What is Optimal Health?

When it comes to your personal health and wellness practice, it's important to do your research. Not everything you read online is legit. Alternative health expert George Stavrou explains why holistic and preventative measures can be ultra...

September 5th, 2019

Life Lessons

Creating Positive Passings

When a loved one is passing, it feels like every wall is caving in. Suzanne B. O’Brien, RN works with families during this critical time and says it doesn't have to be a negative experience. Part of her mission is creating positive...

September 4th, 2019