Description
About The Book
“A GUIDE FOR WOMEN WHO DO TOO MUCH”
At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie’s unexpected wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much.
LEARN HOW TO:
- Tackle the guilt factor and never-ending desire to appear okay.
- Recognize daily stressors that hinder achieving optimal health.
- Accept the things you cannot control and listen to your body.
- Realize you don’t have to do it all–all of the time!
INCLUDES: “10 SIGNS YOU NEED TO SLOW DOWN” AND “BRAIN BREAK” EXERCISES.
About HEART Health Support
RedLily’s Heart Health Support helps promote healthy blood pressure, and improved circulation for women’s overall health◊. An efficient heart and circulatory system can improve health and well-being, so you can get the most out of life. Increased blood flow helps provide oxygen and nutrients to all areas of the body and decreases stress on the heart. Combined with regular exercise and a balanced diet, RedLily’s Heart Health Support is an all-natural option for women’s health.
- Promotes healthy blood pressure◊
- Improves circulation◊
- Delivers oxygen and nutrients◊
- Vegan friendly
- All natural
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