Food + Fitness, Motivation

Breaking Through The Layers

When you are considered “clinically obese” as a child, your life becomes one hardship after another. From being bullied as a kid, to dealing with a dysfunctional family, to her private battle with fat loss—this incredibly brave...

February 7th, 2021

Healing, Personal Stories

My Battle With Depression and Breast Cancer

When your life suddenly takes a turn for the worse—and you are faced with a deadly diagnosis—what choice do you have other than to embrace your inner strength and move forward? Long-time fitness instructor, loving wife, and courageous...

August 30th, 2020

Passion Projects

The Story Behind The Story

Learn how author Crystal Blue found strength through the written word by building a life-changing bond with a group of women also searching for healing after trauma. Crystal re-tells her story about how she found purpose after pain while...

January 13th, 2020