Wellness

How Embracing Food & My Faith Has Led To Joy

Why do women judge themselves so much? Why can’t we just be satisfied with who we are and what we do? Why do we compare ourselves with others and make ourselves feel bad about our parenting, our household, our bodies or our friends?...

July 20th, 2024

Motivation

How to evolve your professional journey

Having worked in media for 25 years, I've learned first-hand the importance of showcasing the best version of yourself. It's all about evolving your professional journey and knowing where to pivot when you need to. Over the years, I have...

November 10th, 2021

Food + Fitness, Motivation

Breaking Through The Layers

When you are considered “clinically obese” as a child, your life becomes one hardship after another. From being bullied as a kid, to dealing with a dysfunctional family, to her private battle with fat loss—this incredibly brave...

February 7th, 2021

Wellness

Six Pillars To Holistic and Preventative Health

As a follow up to our article on why holistic and preventative measures are important to your overall wellness, here's a step-by-step guide on how to achieve optimal health for the woman trying to balance it all. Life is super busy—and...

September 7th, 2019

Wellness

What is Optimal Health?

When it comes to your personal health and wellness practice, it's important to do your research. Not everything you read online is legit. Alternative health expert George Stavrou explains why holistic and preventative measures can be ultra...

September 5th, 2019