Mindfulness

Embracing Equine Therapy

For most people, change is scary—especially when you’ve been pushed out of your comfort zone (and time zone) in order to survive. Women's health author and advocate Kerrie Lee Brown reveals how change can actually be healing when you...

September 22nd, 2022

Mindfulness

How To Love Being Perfectly Imperfekt

Why do some people feel the need to be perfect all of the time? As though the world is going to end if things don’t go right—or if things go a little differently? Kate Hagerty shares her thoughts on how to love being perfectly...

November 8th, 2019

Personal Stories, Work + Relationships

Building Better Boundaries

Most women are natural born people-pleasers, and there's no denying we want to do it all. However, not all hope is lost. In this personal reflection, Janey Piroli tells us why building better boundaries at home and work is necessary to...

September 9th, 2019