Wellness

How To Avoid A Heart Attack in the Shower

There are a lot of myths about heart health. We're sure you've heard some people say that heart disease is only for older people; or heart disease doesn't affect women who are fit; or heart disease won't affect you because it doesn't run...

February 5th, 2020

Food + Fitness, Wellness

Worst Drinks For Your Teeth

If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...

December 12th, 2019

Wellness

Six Pillars To Holistic and Preventative Health

As a follow up to our article on why holistic and preventative measures are important to your overall wellness, here's a step-by-step guide on how to achieve optimal health for the woman trying to balance it all. Life is super busy—and...

September 7th, 2019

Wellness

What is Optimal Health?

When it comes to your personal health and wellness practice, it's important to do your research. Not everything you read online is legit. Alternative health expert George Stavrou explains why holistic and preventative measures can be ultra...

September 5th, 2019

Wellness

Benefits of Good Oral Health

Taking care of your teeth is beneficial in and of itself, but it also has far-reaching benefits beyond a great smile. In case you needed a reminder, a healthy inside usually reflects on the outside. Here's what the experts say about...

September 1st, 2019