Wellness

How Embracing Food & My Faith Has Led To Joy

Why do women judge themselves so much? Why can’t we just be satisfied with who we are and what we do? Why do we compare ourselves with others and make ourselves feel bad about our parenting, our household, our bodies or our friends?...

July 20th, 2024

Food + Fitness, Wellness

Worst Drinks For Your Teeth

If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...

December 12th, 2019

Food + Fitness

Prepping For Your Getaway

Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....

October 21st, 2019

Food + Fitness

Anti-Inflammatory Foods For A Healthy Heart

You’ve likely heard about the benefits of eating anti-inflammatory foods for overall health. But, did you know they’re important for your heart and arteries? Registered nutritionist Lianne Phillipson shares her tips (and yummy recipes)...

October 3rd, 2019