Insights and Inspiration:

Tag: food

Why do women judge themselves so much? Why can’t we just be satisfied with who we are and what we do? Why do we compare ourselves with others and make ourselves feel bad about our parenting, our household, our bodies or our friends?...
September 20th, 2023
If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...
December 12th, 2019
Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....
October 21st, 2019
You’ve likely heard about the benefits of eating anti-inflammatory foods for overall health. But, did you know they’re important for your heart and arteries? Registered nutritionist Lianne Phillipson shares her tips (and yummy recipes)...
October 3rd, 2019