Wellness

How Embracing Food & My Faith Has Led To Joy

Why do women judge themselves so much? Why can’t we just be satisfied with who we are and what we do? Why do we compare ourselves with others and make ourselves feel bad about our parenting, our household, our bodies or our friends?...

July 20th, 2024

Food + Fitness, Wellness

Beauty From The Inside Out

We're sure you've heard the saying: You are what you eat. But, have you ever taken it to heart? In this write-up from our experts, we explore what's new in the areas of overall wellness, healing, beauty, and health. When we look good, we...

March 18th, 2020

Food + Fitness

Prepping For Your Getaway

Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....

October 21st, 2019

Food + Fitness

Anti-Inflammatory Foods For A Healthy Heart

You’ve likely heard about the benefits of eating anti-inflammatory foods for overall health. But, did you know they’re important for your heart and arteries? Registered nutritionist Lianne Phillipson shares her tips (and yummy recipes)...

October 3rd, 2019

Healing

Quick Tricks To Stress Less

These days it’s impossible to balance it all, and that's alright. From work to home to social life—there’s always something hindering us from keeping every ball in the air. The reality is, women try to do too much. Here are some...

September 6th, 2019