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Tag: nutrition

We're sure you've heard the saying: You are what you eat. But, have you ever taken it to heart? In this write-up from our experts, we explore what's new in the areas of overall wellness, healing, beauty, and health. When we look good, we...
March 18th, 2020
Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....
October 21st, 2019
You’ve likely heard about the benefits of eating anti-inflammatory foods for overall health. But, did you know they’re important for your heart and arteries? Registered nutritionist Lianne Phillipson shares her tips (and yummy recipes)...
October 3rd, 2019
These days it’s impossible to balance it all, and that's alright. From work to home to social life—there’s always something hindering us from keeping every ball in the air. The reality is, women try to do too much. Here are some...
September 6th, 2019