Healing, Work + Relationships

Are You Stuck in “Self-Love” Mode?

We often hear about how self-love is the most important thing when we are single or decide to leave a toxic relationship, but what if self-love is actually detrimental to finding someone new? Along with powerful affirmations that every...

December 18th, 2019

Food + Fitness, Wellness

Worst Drinks For Your Teeth

If you enjoy a glass of wine at the end of a hectic day, you'll want to read this. Whatever you choose as your personal self-care regimen or what you call relaxation time is totally up to you. We don't judge. But, besides advocating...

December 12th, 2019

Mindfulness

How To Love Being Perfectly Imperfekt

Why do some people feel the need to be perfect all of the time? As though the world is going to end if things don’t go right—or if things go a little differently? Kate Hagerty shares her thoughts on how to love being perfectly...

November 8th, 2019

Food + Fitness

Prepping For Your Getaway

Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside....

October 21st, 2019

Personal Stories

How Hitting Rock Bottom Helped Me Soar

As moms, we try and teach our kids to have compassion for others and resilience to overcome any obstacle as they get older. As adults, reality still hits when we go through hard lessons and receive ridicule in certain situations. However,...

October 8th, 2019

Healing

Overcoming Self-Sabotage

Do you put up walls easily? Repeat negative patterns? Shield yourself from anything new because certain people or behaviors feel safe and comfortable? We asked Tania Kolar about overcoming self-sabotage and what's the best way to manifest...

October 6th, 2019