Insights and Inspiration:

Tag: self-care

Mindfulness

My meeting with Deepak Chopra

A while back I had the pleasure of meeting Deepak Chopra at a media event. When I reflect on this once-in-a-lifetime interaction, it amazes me how much his words of slowing down and taking time to breathe every day would become such a big...
April 28th, 2021
Food + Fitness, Motivation

Breaking Through The Layers

When you are considered “clinically obese” as a child, your life becomes one hardship after another. From being bullied as a kid, to dealing with a dysfunctional family, to her private battle with fat loss—this incredibly brave...
February 7th, 2021
Healing, Personal Stories

My Battle With Depression and Breast Cancer

When your life suddenly takes a turn for the worse—and you are faced with a deadly diagnosis—what choice do you have other than to embrace your inner strength and move forward? Long-time fitness instructor, loving wife, and courageous...
August 30th, 2020
Food + Fitness, Healing

How My Fitness Journey Helped Me Survive

Most of the women who share their stories with RedLily® are looking to find solace and healing, but Charlotte Wussow has found even more—HERSELF. Read her inspiring story about how two angels, a little self-care, and her personal...
April 25th, 2020
Healing, Mindfulness

Practicing Self-Care in Turbulent Times

The RedLily® community is built on the strength of women. It's been our mission since the very beginning to help women share their success stories so they can heal themselves and others. We believe a big part of the healing process is...
April 5th, 2020
Life Lessons, Wellness

Born with a Heart Defect

When you find out you were born with a congenital heart condition at the age of 39, you tend to question everything in your life. This personal story about having a heart defect proves that some things are meant to happen to teach us how...
March 8th, 2020
Personal Stories, Work + Relationships

How I Finally Found True Love

Women go through many ups and downs in a lifetime. But no matter what happens, we can never fully prepare for unexpected matters of the heart (like falling in love with someone you can't have). Finding your true love and then experiencing...
February 14th, 2020
Wellness

How To Avoid A Heart Attack in the Shower

There are a lot of myths about heart health. We're sure you've heard some people say that heart disease is only for older people; or heart disease doesn't affect women who are fit; or heart disease won't affect you because it doesn't run...
February 5th, 2020
Work + Relationships

Learned Wisdom from Women

When women support women, there's nothing we can't do. Danielle Braun enjoys learning from others and sharing inspiring stories. She says reflecting on her experiences and relationships is an important part of her gratitude practice. In...
January 22nd, 2020