Insights and Inspiration:

Tag: women’s health

Healing, Wellness

My Post-Op Heart Story

What happens when your heart almost gives out? Literally. Well, you take action! This personal heart story reveals how cardiac surgery fixed a newly discovered congenital heart condition—and how taking the necessary steps to care for...
February 6th, 2024
Mindfulness

Embracing Equine Therapy

For most people, change is scary—especially when you’ve been pushed out of your comfort zone (and time zone) in order to survive. Women's health author and advocate Kerrie Lee Brown reveals how change can actually be healing when you...
September 22nd, 2022
Wellness

Practical Self-Care Solutions You Can Try Today

A big part of RedLily's purpose is to spread positivity and create self-care awareness. After all, everyone needs a reminder once in a while, even us! RedLily's founder Kerrie Lee Brown launched this platform with a specific goal in mind,...
May 10th, 2022
Passion Projects, Wellness

Why Self-Care Is My Super Power

It's the new year and as a mom, magazine editor, and the founder of this platform, I thought it was the perfect time to reiterate my thoughts on the importance of self-care. After all, I’ve always been passionate about helping people....
January 16th, 2022
Healing, Personal Stories

My Battle With Depression and Breast Cancer

When your life suddenly takes a turn for the worse—and you are faced with a deadly diagnosis—what choice do you have other than to embrace your inner strength and move forward? Long-time fitness instructor, loving wife, and courageous...
August 30th, 2020
Healing, Wellness

How Pets Can Cure Loneliness

It’s no secret that pet lovers spend a significant amount of quality time with their pets—dedicating approximately 7.5 hours a day to being with their furry friends. Experts from across the globe agree, especially during stressful...
July 21st, 2020
Food + Fitness, Healing

How My Fitness Journey Helped Me Survive

Most of the women who share their stories with RedLily® are looking to find solace and healing, but Charlotte Wussow has found even more—HERSELF. Read her inspiring story about how two angels, a little self-care, and her personal...
April 25th, 2020
Personal Stories, Wellness

Why The Body Doesn’t Lie

When a heart-health scare rocked her world, the creator of RedLily® found herself wondering about all aspects of her life. But, one thing she knew for sure was that her priorities had to be re-evaluated, pronto! This personal reflection...
February 28th, 2020
Wellness

How To Avoid A Heart Attack in the Shower

There are a lot of myths about heart health. We're sure you've heard some people say that heart disease is only for older people; or heart disease doesn't affect women who are fit; or heart disease won't affect you because it doesn't run...
February 5th, 2020